When writer Cassidy Randall’s friend announced that she was pregnant, Randall felt betrayed. The friend she counted on to join her for spontaneous trips, hikes, concerts, or whatever struck their fancy, would soon join the circle of parents whose lives revolved around their families.
It wasn’t the first time this had happened. One by one, everyone seemed to be leaving her for the mommy track.
When she chose her childfree life, Randall writes in a Jan. 9 article at The Guardian, “I never consciously chose the tradeoff of categorical exclusion from conversations, gatherings and entire friend circles.”
For those of us who are also single, I think we feel the same kind of loss when our partnerless friends find someone and become unavailable. Suddenly, it’s “Sorry, X and I have plans” or “Sorry, his kids are coming over.” While we’re glad they’re happy, we feel abandoned. You thought you were partners in non-parenting, and suddenly you’re on the outside looking in.
Randall suffered from endometriosis. When she had surgery for it, the doctor asked if she’d like him to remove her fallopian tubes, too, since she didn’t plan to have children. She told him to go ahead, not realizing this choice would set her apart for the rest of her life.
Parents are linked by school and after-school events. They meet for playdates, birthday parties, or just to chat about mutual concerns. I remember the years when most of our church choir had young kids. I often found myself left out of the conversations as they discussed soccer or swim events, shared rides, frustrations with particular teachers, religious education, etc. They were not even aware of me loitering nearby, not sure whether to butt in or just go home.
Now, we have more in common because their kids are grown. I only feel left out when they start sharing the grandbaby photos. I try to fit in with pictures of my great nieces and nephews, but it’s not the same.
Randall did not want to lose her friends, so she tried to keep in touch. When a friend who usually turned down her invitations was finally able to go skiing with her, the friend thanked her for the invitation and for not giving up. She was glad to know there was still life outside of parenting.
Years ago, I published an essay in an anthology called My Other Ex, about women’s friendships breaking up. I had lost a friend who became so obsessed with her kids she didn’t seem to see me, even when I was in the same room. Before she had children, we worked together, turning out articles for a local newspaper, and had lots of fun outside of work. She was a bridesmaid for my second wedding. But then the babies came. After one too many times being ignored, I gave up.
Many years later, I don’t know where she is or what she’s doing. The boys must be grown by now. With the maturity of age and having been a caregiver for my parents and my husband, I understand she had no choice back then. Caring for little kids takes all of your attention, time, and energy. You can’t just put them in the yard like a puppy. But when the kids go to school and get old enough to look away for a while, your friends have more time for you, if you stick around.
Parenting is often said to be the most important job there is. I don’t have to be a parent to see that. But how do we fit into the picture without feeling completely isolated?
I have no perfect answers. When my friends and family were having babies, I mostly shied away. But I do have some suggestions:
- Don’t take offense because they’re too busy to socialize with you. They just can’t right now.
- Instead of focusing on your own lack of children, take an interest in theirs. Join their activities when you can. Cheer at their soccer games, go with them to Chuck E. Cheese, or watch a child-friendly movie together. You can bring the popcorn.
- Offer to help, even to babysit if you’re comfortable with that.
- Keep in touch. Invite them out or ask if you can come over. If they say no, try to understand. Someday, they might say yes.
- A “how are you doing?” text or a bouquet of flowers might make their day.
- Help them buy gifts for their kids. Sit with them at the hospital if a child is hurt or take care of the healthy siblings. Help pick up the Legos. Bring food so they don’t have to cook.
- Instead of feeling betrayed and left out, expand your friendship into honorary aunthood. Expand your two-some to include the mate and kids.
If you can’t beat ’em, join ’em, the saying goes.
I know it’s hard. It might be too painful to be around children when you can’t have any of your own. A good friend will understand that. Maybe you can Facetime while the kids are napping or arrange a “playdate” for just you and your friend. Sometimes you are going to be left out, no matter what you do or say, because you don’t have children. Our lives are different; it can’t be helped. We may have to make new friends. But we can at least be open to staying connected.
Enough from me. When do you feel most isolated, especially among people who have children? How do you react? Do you have any advice for how to deal with this?
Feel free to share stories of times when you felt especially left out or to disagree with my suggestions.
Anything that makes us different, including childlessness, age, disability, ethnicity, sexual orientation, and so many other things, can divide us. I feel that way not only because I’m childless but because I’m widowed and live alone. I write about it at my Substack “Can I Do It Alone?” My main goal there, as for everything I write, is to build community and to shine a light on what our lives are like.

